Kickstart your morning with this refreshing and easy ginger smoothie recipe! Packed whole food nutrients and blended to form this delicious immune-boosting, antioxidant-packed, anti-inflammatory breakfast! Perfect for breakfast, afternoon snack, or post-workout recovery drink.
HEALTHY INGREDIENTS
CARROTS
Carrots are crunchy, slightly sweet root vegetables. Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. This vibrant veggie has been linked to many health benefits such as:
- Reduced risk of some cancers (source, source, source, source)
- They're great for eye health (source)
- Heart and cholesterol health (source, source)
LEMON
Lemons are loaded with vitamin C and antioxidants. Antioxidants help remove free radicals that can damage cells from the body. Lemons are also great when paired with foods high in iron (like the spinach in this smoothie) since pairing foods that are high in vitamin C with iron-rich foods increases the body’s ability to absorb iron.
Lemon juice will help your smoothie stay fresh in your refrigerator for 1-2 days. Read more about the health benefits of lemons here.
GINGER
Ginger root is one of the healthiest and most flavorful spices. It’s considered a superfood since it’s loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. This fragrant and spicy food has been linked to many health benefits such as:
- Lowering your risk for some cancers (source, source)
- Helping with nausea (source)
- Lowering cholesterol (source)
- Help regulate blood sugar and fight obesity (source)
- Reducing inflammation and pain (source)
ORANGE JUICE
Orange juice is high in many nutrients, including vitamin C, folate, and potassium. The concentrated amount of vitamin C is good for immune health (source), but due to the high sugar content, you may want to limit the amount of OJ you consume.
When choosing orange juice, fresh squeezed or 100% juice with pulp are your best bets to receive the most health benefits.
I love adding a small amount of orange juice smoothies for vitamins, antioxidants, and a touch of sweetness.
BANANA
Bananas are considered one of the most popular fruits. They contain a moderate amount of fiber, vitamins, and antioxidants like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, and Manganese.
Unripe bananas rank lower on the glycemic index than ripe and overripe bananas. The Glycemic index is a tool used to measure how quickly a food increases blood sugar levels. This is why overripe bananas are preferred for their super sweetness in homemade banana bread recipes.
Bananas also contain three natural sugars (sucrose, fructose, and glucose) and are fat and cholesterol-free. This is one reason bananas make a great addition to the diets of children and athletes.
WATER
Water may seem like an odd healthy ingredient to add to this list, but hydration is often overlooked when thinking about a healthy diet. Staying hydrated is crucial for a healthy body and mind. Add water to a smoothie instead of a large quantity of juice adds the required liquid without adding unnecessary calories and sugars.
For more information on Water, Hydration and Health, check out this article.
Storage
Smoothie will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. It's normal for the fibrous carrot pulp to rise to the top. Simply shake in a blender bottle until smooth to remix.
Meal Prep/Freezer Option
Wash, dry, and chop your fruits and vegetables then portion them out into freezer-friendly containers or bags. Then, place your bags into the freezer until ready for use. When you’re ready to make a smoothie, simply take the frozen fruit and veggies out of the bag, add them to your blender, add your ice water and orange juice, and blend. No need to thaw before blending!
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📖 Recipe
Ginger Smoothie with Carrot, Orange, and Lemon
Jessica Stroup
Kickstart your morning with this delicious and easy ginger smoothie recipe! Packed with superfood ingredients and blended together to form this refreshing immune-boosting, antioxidant-packed breakfast! Perfect for breakfast, afternoon snack, or post-workout recovery drink.
4.35 from 20 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 0 smoothie
Calories 152 kcal
Ingredients
- 2 carrots large to medium sized, peeled and cut into pieces.
- 1 inch fresh ginger peeled and cut up
- ½ lemon juiced
- ¼ cup orange juice 100% orange juice or fresh squeezed
- ½ banana peeled
- 1 ½ cups water with ice
Instructions
Put it all in a blender and blend until smooth and no chunks are left.
Video
Notes
Storage
Smoothie will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. It's normal for the fibrous carrot pulp to rise to the top. Simply shake in a blender bottle until smooth to remix.
Meal Prep/Freezer Option
Wash, dry, and chop your fruits and vegetables then portion them out into freezer-friendly containers or bags. Then, place your bags into the freezer until ready for use. When you’re ready to make a smoothie, simply take the frozen fruit and veggies out of the bag, add them to your blender, add your ice water and orange juice, and blend. No need to thaw before blending!
Nutrition
Calories: 152kcalCarbohydrates: 38gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 105mgPotassium: 829mgFiber: 7gSugar: 20gVitamin A: 20555IUVitamin C: 72mgCalcium: 76mgIron: 1mg
Keyword Carrot Ginger, Ginger Smoothie, Healthy Smoothie Recipes
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Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.